Take a deep breath and brace yourself, friends. This one could get a little uncomfortable, because today, we are talking about vulnerability…

In this post, we’re talking about why you actually don’t want to stop being a people-pleaser…

In this post, we’re going to talk about attachment styles, but not in the way you might think…

Let’s start 2023 on a real note. Today, I’m here to tell you this: it’s okay to want a relationship…

Here we are: the final TSLF blog post of 2022. Can you believe we’re at the end of the year already?

When I first started the Self Love Fix, my vision was a bit different from what it’s become…

There are so, so many facets to developing self-love, self-confidence, and self-trust, and we’re going to talk about quite a few of them today…

Today on the Self Love Fix, I have a very special guest coming on to share with you. She’s a former client who was part of SLC— that’s Self-Love Over Codependency, which is actually now called Self-Trust Alchemy—and she’s here today to share her incredible story about gaining confidence and learning about setting emotional boundaries. I can’t wait for you all to hear it!

In this post, we’re getting into a really juicy topic focused around accepting change…

Does making friendships as an adult feel so impossibly out of reach, especially as a woman? Guess what: it’s not only possible, but I can tell you how to make it happen…

In this post, I’m getting into this idea that dating takes too much time. I hear it from people all the time…

wasting your time

In this post, I’m going to speak to attention and distraction, and what those two things have to do with time management…

attention management