In this post, I’m discussing validating and how to heal from narcissistic abuse. This is a very unique and troubling form of emotional abuse…

how to heal from narcissistic abuse

In this post, I’m continuing the dialogue about the qualities of a healthy friendship. We’re giving our advice on some common friendship issues that can arise…

qualities of a healthy friendship

In this post, we’re talking about all things healthy friendships. Recognizing the qualities of a healthy friendship is of utmost importance to our happiness…

qualities of a healthy friendship

In this post, we’ll be talking about learning to trust yourself and what happens when you choose self-love over codependency…

Learning to Trust Yourself

In this episode, I sat down with some alumni from my Spring 2021 Self-Love Over Codependency course. They share their self-love journey and what life has been like since they decided to put themselves first…

self love journey

In this episode, I’m discussing the root cause of people-pleasing and how to break the habit. People-pleasing is a core symptom of codependency…

people pleasing

In this episode, I’m kicking off part two of the series with how blood is not thicker than peace and how to deal with toxic codependency in the family…

toxic codependency

In this episode, I’m talking about the concept of martyrdom. This series is part of what I offer in Self Love Over Codependency…

codependency

In this episode, I’m talking about how jealousy and comparison relate to codependency and how to stop comparing yourself to others and overcoming jealousy…

overcoming jealousy

In this episode, I’m talking all about how to overcome self-doubt and step into your authentic self, and share a bit of my personal journey…

self-doubt

In this episode, I’m talking about the importance of containing boundaries and worthiness in different aspects of life and help you realize your worth…

boundaries

In this episode, I’m sharing my biggest advice on overcoming self-doubt. It’s the number one thing I hear from people that they struggle with…

overcoming self doubt

SHIFT YOUR ENERGY

BEATRICE

KAMAU

CHANGE YOUR LIFE