In this post, I’m discussing validating and how to heal from narcissistic abuse. This is a very unique and troubling form of emotional abuse…

In this post, I’m continuing the dialogue about the qualities of a healthy friendship. We’re giving our advice on some common friendship issues that can arise…

In this post, we’re talking about all things healthy friendships. Recognizing the qualities of a healthy friendship is of utmost importance to our happiness…

In this post, we’ll be talking about learning to trust yourself and what happens when you choose self-love over codependency…

In this episode, I sat down with some alumni from my Spring 2021 Self-Love Over Codependency course. They share their self-love journey and what life has been like since they decided to put themselves first…

In this episode, I’m discussing the root cause of people-pleasing and how to break the habit. People-pleasing is a core symptom of codependency…